If any of you have been in the weight room for any amount of time you have heard the tale of "the pump" a influx of blood and other fluid into a muscle group after working out that makes it look a lot bigger than it really is. Well last night I had one of the best routines I have ever had in my life. I was able to achieve this "pump" in what felt like all over my body and I was going to be a little sad to see it go when I woke up this morning. Except I noticed something this morning when I was getting ready for work that made my mind spin. 2 months of work and what I thought was just the pump making my body look bigger was actually a change in my body composition. I have gained visible size in almost every muscle group in my body. Most noticeable is in my arms which makes me look a little bit like an very skinny gorilla but hey, it seems to work.
It is moments like this that keep me motivated to actually continue the workout routine I have been doing in hopes that I will continue to progress in my physique. It is always fun to see a good increase in anything. Also like I said yesterday this workout regime has made me feel so much better and have more energy than I have had in a long time.
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